Any points of pain on the sides of the knee should be covered by tape. Step 2 Apply a second 'Y' strip by anchoring the tape above the knee and attaching the tape on the side of the knee. Only apply stretch to the tape on either side of the knee. Only apply stretch to the tape on the side of the knee. Step 1 With the knee bent at 90 degrees, anchor the 'Y' strip below knee and apply the arms of the 'Y' strip on either side of the knee. Step 2 Apply a second "Y" strip by anchoring the tape above the knee and attaching the tape on the side of the knee. Step 1 With the knee bent at 90 degrees, anchor the "Y" strip below knee and apply the arms of the "Y" strip on either side of the knee. By creating surface tension on the skin over the area needing support, KT Tape creates a light, comfortable support structure that relieves pain and restores mobility." KT Tape queues large muscle groups like the quadriceps to do their job in supporting knee movement. If you're experiencing pain in your knees after a run or just walking up stairs, check out these instructions.įrom the KT Tape website - "KT Tape has been helpful for general knee pain, regardless of its source, through its ability to provide support without limiting mobility. However, one of the most common injuries our customers are taping remains General Knee pain. That's why we're always posting new instructions and video how-tos.
KT TAPE KNEE DISLOCATION HOW TO
At KT Tape we make it a priority to ensure that everyone knows how to tape for their injury, no matter how general or specific it is.
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